Matt made a new post on his blog Runner's Journey this weekend that got me wondering (again) what I am going to do about getting some exercise.

The last time I ran was 5 or 6 years ago. At that time I had the urge to lose some weight and try to feel better. I did pretty well. I lost about 20 lbs and was able to run around my local lake (Lake Merced: 4-5 miles). Then, I had a surgery which made running uncomfortable for a few months and I've never gotten back out since.

If Matt keeps it up, I may find myself out on a run some chilly morning. Keep it up Matt.